Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility by Kemp Milo

Author:Kemp, Milo [Kemp, Milo]
Language: eng
Format: azw3, epub
Published: 2020-08-18T16:00:00+00:00

Hamstring Stretch 3:

Roll over onto your back and bend your knees.

Lift your hips off the ground and then slowly bring it down.

Start with ten and then work your way up.

Make it harder by completing the single-leg version

Hamstring Stretch 4:

Get into a lunge position and just proceed to do a simple lunge.

Bring your body down and up in one smooth movement, do this slowly.

Do ten and then work your way up if you can.

Quad Routine

Quads usually get strained when too much force is exerted on it, often due to sports or inflexibility. If you have a pulled quad, do the following routine a few times a day until it heals up.

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